snoring causes
Most people don’t snore their whole lives. In fact it is usually the case that they just notice one day that they are snoring. So what are the causes of snoring?
Well today we’re going to look at 5 of the most likely snoring causes that could have changed to start you snoring. And of course we’ll give you the solution to it as well.
Let’s look at what causes snoring…
You’re drinking more: Drinking alcohol causes a relaxation of the throat. This makes your palate softer and your airways collapse a little and if you have a restricted airway like this it’s likely that you will start snoring. If you’ve started drinking more, especially before going to bed this could be a huge cause of snoring.
Snoring causes solution: Reduce your alcohol intake especially right before going to bed. You started
Smoking: Smoking causes swelling in the throat and affects good breathing. And it has been shown that smokers are more likely to smoke. Have you taken up smoking? Or started smoking again? Do you use lots of scented candles or chemical air fresheners?
Snoring causes solution: Quit smoking!
You’ve got enlarged tonsils or swollen adenoids: Snoring occurs when your breathing airway becomes smaller as you sleep. This shrinking of your airway when you sleep means it becomes harder for your body to breathe and the air flow is interrupted. This often causes the palate or uvula to vibrate and make the classic snoring noise. If you have enlarged tonsils or adenoids this can be the cause of the restricted airway and can occur after infections or repeated tonsillitis.
Snoring causes solution: Take antibiotics to clear up current infection or a surgical procedure to remove tonsils or adenoids.
You’ve gained weight: If you’ve put on a lot of weight recently then you could very well find that you’ve started snoring. Research has shown that if you weigh 20 % above your ideal weight (BMI) then you are likely to snore as a result. This is because an increase in weight will tend to add tissue around the throat. This then causes a constriction on your airways as you sleep.
Snoring causes solution: Lose some weight by exercising and eating fewer calories.
You’ve developed an allergy: Anything that constricts your airways can cause snoring. And it could be that you’ve developed an allergy that is doing just this. There are a whole of allergies such as hay fever and asthma. Allergies can irritate your throat and nose and bring on snoring this way. Giving your room an air out and washing your sheets regularly is recommended.
Snoring causes solution: Antihistamines or antibiotics can often help. Ask your doctor.
Any of these ring true as the causes of snoring? If so you should now know what causes snoring and you should kno where to be heading in to overcome it.